The number of new dementia cases diagnosed annually in the United States is projected to double by 2060, reaching 1 million cases per year. Various factors contribute to dementia risk, but emerging research suggests that diet may play a significant role.
A recent study has highlighted that individuals who consume...
A recent federal report from a Department of Health and Human Services group has raised concerns about the potential health risks of alcohol consumption. The January 14 report highlights that consuming just one alcoholic drink per day may increase the risk of serious health issues, including liver cirrhosis and...
Establishing new habits, particularly healthy ones like preparing nutritious meals regularly, hitting the gym before work, or reading before bed, can feel like a daunting task for many.
Often, the challenge lies not in the desire to form these habits but in the difficulty of maintaining them. After a few...
